Metta School of Yoga

METTA, a Buddhist concept and practice, is an altruistic attitude, one of love, kindness and friendliness. Through METTA one strives to renounce bitterness, resentment, judgment and expectation of every kind, developing instead a mind of warm-hearted community and benevolence. METTA seeks the well-being and happiness of others. Simply put METTA is what the world needs more of today.

We at METTA School of Yoga, apply this concept throughout our lifestyle and teaching in hopes that our time together will aid in not only increasing your basis of yogic knowledge to take and share within the world but, also a lifestyle shift that you will share with your every breath.